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Trout
Trout is a freshwater fish closely related to salmon and char. It's a heart healthy fish, being high in Omega-3 Fatty Acids. Trout also has a relatively low fat and cholesterol content, making it a good protein to substitute in your diet for meats like beef and pork, which contain significantly higher amounts of saturated fat and cholesterol.
Nutritionals
- Protein
- Omega-3 Fatty Acids
- Selenium
- Vitamin B6
- Vitamin B12
- Potassium
- Phosphorous
- Folate
Health Benefits
- Protein aids in muscle growth/development
- Great for weight management
- Promotes heart health
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