Tuna, classified as a fatty fish, includes several different species, with the most widely known being albacore. Whether you eat fresh tuna steaks or tuna in a can, eating tuna contributes to a healthy diet. Although tuna contains mercury, like other types of seafood, tuna provides complete protein, along with a wide variety of vitamins, minerals and omega-3 fatty acids with very little saturated fat.
- Omega-3 Fatty Acids
- Vitamin A
- Protein aids in muscle growth/development
- Helps control blood pressure & cholesterol levels
- Supports healthy skin, teeth & bones