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Watermelon
Watermelons are practically synonymous with summer, and for good reason. Watermelon is made up of about 91% water, making it a refreshing sweet treat that can help re-hydrate you on a hot summer day. But don't be fooled by watermelon's high water content; it also packs a big nutritional punch. Watermelons are a great source of Vitamins B and C, lycopene, and other antioxidants.
Nutritionals
- Vitamin C
- Vitamin A
- Potassium
- Amino Acids
- Fiber
- Vitamin B6
- Lycopene
Health Benefits
- Helps regulate blood pressure
- Boosts immune system
- Helps re-hydrate the body & restore electrolytes
- Promotes healthy skin
- Anti-carcinogenic properties
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