Yogurt is made by adding bacterial cultures to milk. It can be found in a variety of flavors, but generally plain yogurt with active cultures is recommended for optimal health benefits. The live active cultures found in yogurt preserve one’s natural intestinal microflora levels and control damaging bacteria in the intestine. Studies also show evidence of yogurt aiding in lowering blood cholesterol and combating colon cancer.
- Vitamin B2
- Vitamin B12
- Pantothenic Acid
- Probiotics (known as the “good bacteria” that can reside in the intestines, offering immune and digestive support)
- Lowers Cholesterol
- Supports immune and digestive health
- Discourages the formation of stomach ulcers