Chickpeas (Garbanzo Beans)

Chickpeas (also known as garbanzo beans) are very popular in Mediterranean dishes, and are most often seen today ground up as the primary component of hummus. Like many other legumes, Chickpeas have a high protein and high fiber mixture that makes it ideal for weight management. team. In addition, the selenium found in chickpeas has been linked to preventing inflammation and detoxifying some cancer-causing compounds in the body.

Nutritionals

Protein
Fiber
Zinc
Iron
Folate
Phosphate
Calcium
Magnesium
Manganese
Vitamin K
Vitamin C
Vitamin B6
Selenium
Choline

Health Benefits

Helps regulate blood sugar
Promotes heart health
Can help lower blood pressure and cholesterol
Anti-carcinogenic properties
Aids in weight management
Boosts immune system
Strengthens bones
Fights inflammation
Great for digestive health

Roll them in spice for a delicious snack, roast them and add to a salad, use them as a baking ingredient, or make hummus and eat them in a wrap. You can also get a serving in SQWARE MEALS.